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Chances are you could end up paying almost $300 if you don’t buy the system from the official vendor, who has generously made it available for the low price of $27. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work.

Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. Like all products sold through Clickbank (an online retailer that specializes in these kinds of e-books), Lean Belly Breakthrough comes with a 60-day refund policy.

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A Quick Primer on Belly Fat, Heart Disease, and Diabetes Belly fat (scientifically known as visceral fat) forms just like most other fat in our body; excess glucose is stored in specialized fat cells for later use. Bottom Line: Stress triggers the production of cortisol, which increases appetite and drives belly fat storage. It doesn't necessarily include any drugs and adulterated substances that may induce potential side-effects.

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So, to start answering your important questions, let’s tackle this topic first. These drinks are also generally loaded with fructose, which has been linked directly to belly fat gain ( 67 , 68 , 69 ). If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work. Other chapters of Lean Belly Breakthrough include tips and tricks to prevent heart attack, manage diabetes and heart disease.

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You will absolutely love this if you’re a diabetic but sometimes bend to sugar cravings. All for “pennies per week” and in less than 2 minutes per day. But what, exactly, does the Lean Belly Breakthrough program use to address this? In fact, he claims the program will literally help you feel decades younger. They would brush it all off as simply "getting older" in an attempt to rationalize away the obvious decline of their health and fitness. The Lean Belly Breakthrough e-book is priced at $37. Aim to do core exercises that engage all your core muscles, such as planks or Pilates roll-ups. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding.